WOD
AMRAP in 20 Minutes:
10 Ring pull-ups,
15 Push-ups,
20 Single leg squats.
After every 3 rounds, run 400 meters.
Attention: And your 2018 CF Helo Open Box Champions are as follows – Your Overall Winners (and recipients of Nike or Lululemon Gift Cards) – Men’s Division – We have a tie! 1st Place – Manny G. & Jake P.; Women’s Division – Jessica S.; and your Age Group Box Winners are as follows – Men’s Age 35 – 39 – Ryan S.; Women’s Age 35 – 39 – Missy T.; Men’s Age 40 – 44 – Alecio M.; Women’s Age 40 – 44 – Bobbi R.; Men’s Age 45 – 49 – Travis R.; Women’s Age 45 – 49 – GayLyn L.; Men’s Age 55 – 59 – Joel H.; Women’s Age 55 – 59 – Kallie C.; Men’s Age 60 + – Brent C.; and Women’s Age 60 + – Lisa Z. Congratulations to everyone! Furthermore, we are excited to announce that the 7 a.m. wod on Saturdays will be added going forward, with the first one starting this Saturday – the remainder of the day will be as normal! Finally, for those of you who want to keep cheering competitors on – the Regionals are being held in SLC this year in the middle of May so get your tickets!
