Wednesday 3/25/15 March 25, 2015March 25, 2015 by CFAdmin WOD 3 Rounds for reps: With a 3 min clock, Run 400 meters and complete as many toes to bar in remaining time. Rest 1 minute. Then With a 3 min clock: Row 500 meters and complete as many kettle bell swings (53/35 pds) in remaining time.