WOD
20 Heavy Turkish Get-Ups. You choose the weight.
5 Min AMRAP:
10 Ring-rows,
5 Handstand push-ups.
Attention: We are pleased to announce that this Friday for 16.2 – The Matterhorn French Toast Truck will be at Helo from 5:30 p.m. to 7:30 p.m. We will be starting heats again at 4:30 p.m. Come hungry and bring friends!