Wednesday 3/21/18

WOD

Buy In:
3 Minute Row for Calories.
AMRAP in 7 Minutes:
10 Sumo Deadlifts 185/125,
10 Burpee Box Jump Overs 24/20.

Attention:  This Friday is the grand finale for the Open! Jessie will be there doing ten minute massages and the Matterhorn will also be in attendance! Finally, we will also be holding the raffle for the prizes – which be held at the conclusion of the final heat! You must be present to win! 

thrrun