Wednesday 3/1/17

WOD

2 Rounds:
1 Minute 5 Snatches 135/95,
1 Minute max 10 meter sprints,
1 Minute 8 Cleans 135/95,
1 Minute max 10 meter sprints,
1 Minute 5 Thrusters 135/95,
1 Minute max 10 meter sprints.
Score is your total number of sprints.

Attention:   Clay will be at the box this Friday night for 17.2 with two types of meals (turkey salisbury and bison squash) for sale! If you haven’t tried any of his meals yet, you definitely should give one of these a whirl! 

rowballs