WOD
For time:
30 Burpee box jump overs 24/20,
30 Wall balls 20/14,
20 Burpee box jump overs 24/20,
20 Wall balls 20/14,
10 Burpee box jumps 24/20,
10 Wall balls 20/14.
12 Minute time cap!
if your legs are trashed you can sub
the wall balls for calories on your favorite
piece of cardio equipment!
Attention: This week’s Friday Night Lights will be a great one with Clay and Bobbi selling tacos at their taco bar with all the fixins and fun times will be had for sure with 18.2! Competitors should be there starting at 4:30 p.m. (the same as last week) with successive heats and friends and family are all welcome to come watch and cheer on our athletes during another wod that is sure to be awesome!
