Wednesday 2/21/18

WOD

EMOM x 16 Minutes:
Min 1: 25′ Handstand walk or 7 Handstand push-ups,
Min 2: Calories bike 15/12,
Min 3: 7 Wall Balls 20/14 + 7 Chest to bar pullups,
Min 4: 15/12 Calories row.

Attention:  For the Open this year – we have a great line-up of foods and peeps as well as raffle prizes for the members that sign up to Compete! On opening night, or 18.1 – The Matterhorn will be there serving up amazing french toast and there will be a Workt’ knee sleeve representative; at 18.2 – Bobbi and Clay will be serving fresh tacos and Vast Chiropractic will be there; at 18.3 we will be up to green shenanigans for St. Paddy’s day; at 18.4 Jessie O’Neill will be there again doing 10 minute massages for all; and wrapping it up at 18.5 the Matterhorn will be returning.  At 18.5 we will also be doing the raffle and drawing from a hat, where 1 male and 1 female competitor will win their choice of 1 out of 3 prizes – either 1 customized pair of Nike Metcons, 1 Rogue custom bar ($250), or 2 months of a free membership!