WOD
Death by Muscle-ups or Pull-ups.
1st minute complete 1 rep,
2nd minute complete 2 reps,
3rd minute complete 3 reps,
Continue until you can no longer get the number of reps in the 1 minute time limit.
Attention: And the WINNERS OF THE CHALLENGE ARE: In the Beach Body Category: 1. Mike, 2. Manny, and 3. Corey; and in the Weight Loss Category: 1. Kathy, 2. Jim, and 3. Larry! The Winning Challenge Team with the most total points is Coach Kris’ team!!! As we said before, the winner in each Division gets 1 free month of CrossFit, $50 cash, and 1 t-shirt. Second place gets $75 cash. Third place gets $50 cash. The winning team each gets 1 t-shirt per member!! Congrats and we will be posting more amazing before/after pics during this week as everyone did an amazing job! Thank you again for all of your hard work!!
