Wednesday 12/23/15

WOD

3 Rounds for reps:
1 Minute max double-unders,
1 Minute max snatch 75/55,
1 Minute max burpees,
1 Minute max calories on assault bike,
1 Minute rest.

Attention:  Remember no 6:30 p.m. Wod and on Thursday, only a 6:00 a.m. Wod and 1:00 p.m. Wod.  Friday, closed, and Saturday only a 10 a.m. Wod.