Tuesday 9/23/19

WOD

On A 20:00 Clock:
:30 Max Double-Unders,
:30 Max Calories Row/Ski/Bike.
One partner works for a minute while
the other partner rests.  Then Switch.
Score is total reps for the 20 minutes.

Attention: CrossFit Helo’s Co-Ed Softball team’s playoffs are upon us! First game is at 8:15 p.m. with another game immediately thereafter if we win – and if anyone wants to come cheer – it’s at the West Valley Fitness Center! Fans are always appreciated!!

pleasestepup