WOD
For time:
800 Meter run,
50/40 Calorie Assault bike,
30 Clean and jerks 135/95.
Attention: Remember the Helo 3 Year Anniversary BBQ this year will be at the Herriman Black Ridge Reservoir on Saturday, September 10th (to make up for us having to cancel it earlier this month)! It will start with a morning wod and then grilling and fun afterwards! We will get a sign up on the board for food in the week before :). Ben will be teaching the snatch tonight.