WOD
For Time:
50 Snatches 45/35,
50 Toes To Bar,
50 Snatches 75/55.
11 Minute Time Cap.
Attention: First, no Olympic Lifting Class at 7:30 p.m. Second, here’s another fun Fourth of July Announcement! Like the 2014 Seattle Seahawks and the 2018 Boston Red Sox – Trent C. will forever have an *(Asterix) over his championship title from the 3rd Annual or 2018 Helo beer mile. With a soft regular season schedule and a sub par competition in the finals – Trent will always wonder: Am I really that good and do I deserve the title CrossFit Helo beer mile champion of the world? Many will argue no. Well, I’m here to announce great news for Trent and all others who want to test themselves against the very best! Steve, a past champion and the only one ever to beat Manny has flown in from Arizona to reclaim his championship crown! But wait there’s more! Upon hearing the news of Steve’s entrance into the competition – Manny has asked to be given a charity slot so he can once again reclaim his place at the front of the table as Crossfit Helo’s Beer Mile Champion! This is the year we have been waiting for – 3 champions and there can only be 1 winner! Or maybe we will have an unknown rookie steal the show! Come participate or just watch the “fun” after the 9am wod on the 4th!!! P.S. A charity slot is a $1000 dollar donation made to the winner of the beer mile. I hope you win Manny:)
