Tuesday 6/24/14

WOD

5 Rounds for time:
8 Snatches 115/75,
10 Box jumps 30/24.

Attention:  Remember that tomorrow tonight we will be having Zachery Gee at the box for an Olympic Lifting session to go over the Snatch as well as the Clean & Jerk!  There will be no 6:30 p.m. class.  The clinic will start at 7 p.m.

Remember, we don’t bang the bar off of our hips! We brush it!!