WOD
4 Rounds for time:
45 Second L-sit,
30 Kettlebell deadlifts 70/53,
15 Kettlebell swings 70/53.
Do you have your tickets for CrossFit Regionals which will be held in Sandy at the Expo Center? They take place the weekend of the 29th and run Friday through Sunday! Always a good time and pretty cool to watch the fittest in the world compete. Clink on the link below for sales.
https://events.cuetoems.com/cfregion_2014/OnlineTicketSales.aspx?l=54124&evt=&sh=