WOD
Stef’s Week of Programming!
For Time:
27-21-15-9,
Calorie Row,
Deadlifts 205/135.
11 Minute Cap.
Attention: What a great turn out for Murph! We hope everyone was able to show their respect with us to those that have fallen in the military today. We appreciate everyone that came out for our memorial day wod, a fantastic bbq and a great spike ball tournament where in the mixed tournament – the winners were Coach Ben and Mason, and in the couples tournament – Krystal and Trent walked away as the champions. Until next time.
