WOD
For Time:
800 Meter Run,
40 Step-Ups 30/24,
600 Meter Run,
30 Box Jump Overs 30/24,
400 Meter Run,
20 Step-Ups 30/24,
200 Meter Run,
10 Box Jump Overs 30/24.
20 Minute Cap.
Dress Warm!! We Always Have
Other Options If You Don’t Want To Run.
No Olympic Lifting Class Tonight.
Attention: Congratulations to Sam on winning this month’s mobility challenge’s raffle. The video will also be posted on the Crossfit Helo Community Facebook page. Further, the physical component of this month’s challenge will be completing core workouts that will be posted six days a week in the box and your job will be to get 20 of them done before the end of the month! Come check out what the mental component is at the box!
