Tuesday 3/29/16

WOD

For time:
27 Calorie row,
27 Calorie assault bike,
21 Calorie row,
21 Calorie assault bike,
15 Calorie row,
15 Calorie assault bike,
9 Calorie row,
9 Calorie assault bike.

Attention:  This year the prize for signing up for the CrossFit Open and competing was 2 Free Months at CF Helo! And the winner is …… Randi!  You can watch the drawing on FB and the video! Congrats Randi and to everyone at the box!