Tuesday 3/28/17

WOD

HERO WOD
DT

Five rounds for time of:
12 Deadlifts 155/105,
9 Hang power cleans 155/105,
6 Push jerks 155/105.
12 minute time cap.
CLICK HERE for past results.

In honor of USAF S.Sgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J. 

Attention:  Ben will be teaching the Clean at the 7:30 p.m. class! Also, your CF Helo team contributors for 17.5 this week were: Top Males:  1. Emmanuel Godoy – 10:29; 2.  Kyle Canham – 11:20; and 3. Alecio Mejia – 11:43; and Top Females: 1. Jessica Smith – 9:06; 2. Stacy Otteson – 11:16; and Stef Bloxham – 13:13.  

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