WOD
5 Rounds for time:
400 Meter Run,
5 Hang Snatches 135/95,
20 Air Squats.
18 Minute Cap.
Attention: Another Open has come to a close! We had such a great time and hope you did as well:) Also, make sure you congratulate your Overall Female and Male Helo Box Open Winners – Jessica Smith and Jake Priest rocked it this year and will each receive a $50 gift card to Nike or Lululemon! We will be posting the Age Group winners later in the week! Also, no Olympic Lifting Class.