Tuesday 3/12/19


5 Rounds:
15 Wall Balls 20/14,
10 Burpees Over Bar,
5 Deadlifts 225/155.
2 Minutes Rest Between Rounds.

Attention:  Ben will be coaching the Clean and Jerk at the Olympic Lifting Class!  Also, an e-mail was sent to all the Ragnar racers over the weekend – if you didn’t get one and you are signed up make sure you check your spam filter!