WOD
For Distance
5 Rounds:
Row, Bike, Ski:
:50 Work,
:10 Rest,
:40 Work,
:20 Rest,
:30 Work,
:30 Rest,
:20 Work,
:40 Rest,
:10 Work,
:50 Rest.
Click HERE for Wod #2 of
Helo’s Ride or Die Leap Year Comp.
Attention: The Olympic Lifting Class is on for 7:30 p.m. as we had plenty of peeps sign up and it’s free now as part of your membership. Also, the second wod is released and it’s going to sting!
