Tuesday 1/7/20

WOD

For Time:
21 Front Squats 185/125,
15 Box Jump Overs 24/20,
9 Power Cleans 185/125,
15 Front Squats,
12 Box Jump Overs,
6 Power Cleans,
9 Front Squats,
6 Box Jump Overs,
3 Power Cleans.
13 Minute Cap.

Attention:  If you haven’t picked up your hard copy log from Friday, its on the desk.  Also, please keep sending us pictures of you doing cool things outside of the box.  It’s called “Cross”Fit for a reason and we love posting about what you are up to!

ohman