Tuesday 1/26/16

WOD

15 Minute AMRAP:
60 Double unders,
50 Kettlebell swings 53/35,
40 Chest to bar pull-ups,
30 Calories row.

Attentions:
Ben will be teaching the Clean and Jerk in the lifting class tonight.  If you are doing the challenge it will be worth the same as a wod, 3 points.  

helo12515