WOD
8 Rounds
5 Bench Press,
5 Deadlifts.
Build in weight and alternate between bench press
sets and deadlift sets.
Attention: The talk went great tonight and some participants got weighed and measured! We appreciated everyone who came! Julia will be in on New Year’s Eve and will measure a couple of people before or after the 4:30 p.m. wod. She will also be in on New Years Day for the 10 a.m. wod and can weigh or measure a few more people then. Finally, she will be weighing others during the entire 5:30 p.m. class on Thursday and then the second talk will occur on Thursday at 6:30 p.m. and she will measure peeps after that until everyone is done. You can track Alecio down to during the week to get measurements done if you have attended the talk or will be attending on Thursday night. The Challenge starts on Friday, January 3rd! Remember there is no 5:30 or 6:30 p.m. classes on New Year’s Eve and only 1 class on New Years Day at 10 a.m.!
