WOD
12 days of Christmas Helo
1 Parrolette hspu
2 bar muscle up
3 thrusters 75/55
4 box jump overs 24/20
5 cal row, bike or ski
6 pistols
7 toes to bar
8 push-ups
9 kb swing 53/35
10 wall balls 20/14
11 burpees
12 deadlifts 225/185.
Attention: Merry Christmas and we hope that everyone is having a great holiday! Only one class and have a fun week!