WOD
12 Days of Christmas:
1 Strict Handstand Push-ups,
2 Box Jump Overs 20″,
3 Devil’s Press 50/35,
4 Toes to Bar,
5 Slam Balls AHAP,
6 Calorie on Bike or Ski,
7 Hand Release Push-ups,
8 Walking Lunges With Plate 45/25,
9 Thrusters 45/35,
10 Pull-ups,
11 Russian Kettlebell Swings 70/53,
12 Wall Balls 30/20.
35 Minute Time Cap.
Attention: Remember only 1 wod at 9 a.m. and then no classes on Christmas! Merry Christmas Eve and we hope everyone has a lovely holiday!
