Tuesday 12/24/13

WOD

12 days of Christmas WOD. 

– 1 Clean (95/135)

– 2 Hand Stand Push Ups

– 3 db snatches 45/25

– 4 walking lunges

– 5 Chest to bar pull-ups

– 6 Box Jumps (20/24)

– 7 Burpees

– 8 Push-ups

– 9 Toes to bar

– 10 Kettle Bell Swings 53/35

– 11 Deadlifts (95/135)

– 12 Thrusters (95/135)

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Attention:

Our Nutrition/Fitness Challenge is coming up!! We will be starting Jan. 7 and there will be money and prizes up for grabs! To enter there will be certain steps to complete, including 3 WODS that must be done the week before. More details to come but the nutrition part will be held on Friday, Jan. 4 at 6:30 pm! Plan to have fun and make some big changes!!

The classes for the Holiday schedule will be as follows: Monday the 23rd: 6 am, 9 am, 4:30 pm and 5:30 pm; Tuesday the 24th: 6 am and special class time 1 pm; Wednesday the 25th: Closed – MERRY CHRISTMAS! Thursday the 26th: 9 am, 4:30 pm, and 5:30 pm, Friday the 27th, normal schedule.

Please remember to keep it up with signing up and keeping the gym clean. With the weather we appreciate if you dry your shoes and/or bring an alternative pair. Preston will take good care of you this week. Hope you have a great holiday and we will see you guys on Friday!