WOD
“12 Days of Christmas”
1 Handstand push-up,
2 Deadlifts 225/155,
3 Box jumps 30/24,
4 Db snatches 50/35 L/R =1,
5 Push-ups,
6 Knees to elbow,
7 Kettlebell swings 53/35,
8 Mountain climbers L/R=1
9 Slam balls 25/20,
10 Sit-ups,
11 Triple unders,
12 Burpee pullups.
Attention: We just wanted to say thank you to each and every one of you. During the Christmas and holiday season, we are reminded of how grateful we are for you and how you make CF Helo awesome! Further, we were blown away by all of the presents, gift cards, and funds provided for the Sponsor family – your generosity is just above and beyond. Finally, to each of you that were so lovely to give us Christmas presents or a birthday present – we send out a huge group hug and wanted to say thank you! You make our box wonderful and we truly do love you guys!!!