Tuesday 11/28/17 November 27, 2017 by CFAdmin WOD 5 Rounds for time: 10 Deadlifts 225/155, 20/18 Calorie row, 30 Double-unders. 15 Minute cap. Attention: Just a reminder, on Thursday and Friday at 6:30 p.m. we will be running the CrossFit Liftoff! Second, there will be no Olympic Lifting Class at 6:30 p.m.