Tuesday 11/27/18


For time:
18-15-12-9-6-3 Reps of:
Thrusters 75/55,
Power Snatches 75/55,
Toes To Bar.
15 Minute Cap.

Attention: Ben will be coaching the Snatch at the Olympic Lifting Class! Also, the Gratitude Journal is out on the front desk (thanks Coach Jess!) for anyone to write in at any time – it’s that time of season where we have a lot to be grateful and thankful for so feel to take a moment to jot down something simple or fancy if the mood strikes!!