Tuesday 11/24/15

WOD

Tabata:
Row for calories,
Double-unders,
Sled push for distance 75 feet,
Assault bike for calories.
Tabata is 20 seconds of work f0llowed by 10 seconds of rest.  4 Minutes is 8 rounds
of each movement. 1 Minute between each movement.

Attention:  Remember the modified schedule – Tuesday is regular, Wednesday is regular except no 6:30 p.m. Wod.  Only 1 wod at 10 a.m. on Turkey Day and only 1 wod at 10 a.m. on Friday (no Kids classes on Friday).  Saturday is back to normal.  On Monday there will be a regular schedule except  there will be no Blackhawks Kids class (a makeup class will be offered by Coach Kris that Wednesday).  

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