Tuesday 10/29/19

WOD

12 Minutes To Find Heavy Clean & Jerk.
“Grace”
For Time:
30 Cleans & Jerks 135/95.
5 Minute Time Cap.
Click HERE for past results.

Attention: Remember to sign up for your Open Heat for this Friday! Also, get your votes in on the Facebook page for what food option you want Clay & Bobbi to bring! Finally, it’s a Halloween costume party this Friday Night Lights, where we encourage athletes, spectators, judges, and kids alike to wear their best Halloween Costume! For the adults, Helo will be giving away a 1 hour massage from Jessie, and Jessie will get to pick her favorite costume of the night as she will be there with her massage table starting at 5:30 p.m.:) Finally, we are excited to announce that we are rolling out our Helo Teen’s Class (for ages 13 -17) on Monday, November 4, 2019, at 3:30 p.m. and it will go Mon. thru Thurs. and is $90.  So if you have teenagers or know of any teenagers looking for a great after school option – send them our way! 

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