WOD
3 Rounds for time:
20/15 Calories on the Bike,
400 Meter Run,
10 Burpee Box Facing Jump Overs – 24/20.
3 Minute rest between rounds.
Score is time of three working rounds.
Attention: First, there will only be a 4:30 p.m. Wod on Halloween:) Second, Ben will be the teaching the Clean & Jerk at the Olympic Lifting Class!
