WOD
5 Rounds for time:
20 Double-unders,
15 Slam balls 25/20,
10 Power cleans 135/95.
Attention: We just wanted to send a huge Congratulations out to the group completing the Road to Retro Games Health and Fitness Challenge!!! This group did both Paleo and Zone and the slow steady and progress they have made is AMAZING! Some of these folks have been with us from the start or close to, and by doing it slowly and healthily with consistency at both the Wod and nutrition level, they are reaching 20 to 40 pound weight losses in total. We are waiting on one person to return but we can’t wait to post some totals and before and after pics!! We are so proud of you for sticking it out!!!