WOD
AMRAP X 20:
15 Burpee Box Jump Overs – 24/20,
15 Four Count Flutter Kicks,
200 Meter Run.
T Minus 2 Days.
Attention: There is still time to get in on the Golf Tournament on Saturday, September 21 at 2 p.m.! We have room for a couple more foursomes and remember it’s just for fun – you truly don’t have to be any good at golf! We will also be having the formal Grand “Re-opening” that morning with one Wod at 9 a.m. and we will be celebrating 6 years of Helo going strong!
