WOD
Back Squat
10-10-10-10-10.
Climbing in weight across sets.
Attention: First, our Annual Helo Golf Tournament is on again so mark your calendars for Sept. 21st, at 2 p.m. at the Fore Lakes Golf Course! It’s a 9 hole best ball shotgun start where we will plan on at least 9 or foursomes, so 36 players. It’s always a fun time with good prizes! There will be a sign up on the Board. Second, for those of you that will be around the labor day long weekend – August 30 and 31st – we have a team in the Southwest Championship competition that we are encouraging everyone to go cheer on! Jake P., Kyle C., and Trent C. will be kicking butt so we hope if you can that you go out and cheer them on! You can buy tickets on the website or through facebook!
