Thursday 8/20/15 August 20, 2015 by CFAdmin WOD In teams of 2 complete an 18 Minute AMRAP: 1 Calorie row & 1 Burpee over the rower, 2 Calorie row & 2 Burpees over the rower, 3 Calorie row & 3 Burpees over the rower, Partners take turns doing each round.
