Thursday 7/23/15

WOD

For time: 40 Calorie row, 30 Ghd sit-ups, 20 Cleans 225/155, 30 Ghd sit-ups, 40 Calorie row.

Attention: On Friday there will be a holiday schedule with only a 9 a.m. and 10 a.m Wod!

72215helo