Thursday 7/14/16

WOD

“Cindy”
5 Pull-ups,
10 Push-ups,
15 Air squats,
20 Minute AMRAP.
OR
“Mary”
5 Handstand push-ups,
10 Pistols (1 legged squats)
15 Pull-ups.

Attention! Congratulations to Randi and Manny on welcoming Ryah into the Dingo family! She is 8 pounds and 20 ounces!  Moma and baby are doing great!  The CrossFit Games begins next week!  We are going to do a board again this year.  Pick your top 5 men and top 5 women in order to win the games and submit it to me no later then Monday by noon with $10.

71316wod