WOD
AMRAP In 4 Minutes:
50 Double-Unders,
15 Front Squats 95/65,
15 Pull-ups.
4 Minutes Rest
AMRAP In 4 Minutes:
40 Double-Unders,
10 Front Squats 115/95
10 Chest To Bar Pullups.
4 Minutes Rest
AMRAP In 4 Minutes:
30 Double-Unders,
5 Front Squats 135/95,
5 Bar Muscle-ups.
Attention: If you are one of our survivors on the Challenge – it ends this Friday and Julia will be in doing measurements on Friday night and Saturday morning. Also, if you have been doing it but not turning in logs, still come in and get your measurements done!!
