Thursday 5/9/19


3 Rounds Of:
5,4,3,2,1 Back Squats 185/125,
Max Reps Unbroken Slam Balls After Each Round.
Work rest should be 1 to 1. The goal of
the squats is to be unbroken and you must re-rack
after each set.  The rest time between the sets
of back squat should be short and no longer than
15 seconds.
Score is total number of slam balls and weight lifted.

Attention:  Helo is sending 2 teams to the Zions’ Ragnar Trail Race this weekend so make sure you wish anyone you know who is running good luck!