Thursday 5/21/15

WOD

For time:
400 Meter Run,
100 Double-Unders,
400 Meter Run,
75 Double-Unders,
400 Meter Run,
50 Double-Unders,
400 Meter Run,
25 Double-Unders.
Every time you break on the Double-Unders = 18 Sit-ups.

52015helo