Thursday 4/21/16

WOD

2 Rounds of:
400 Run,
26 Toes to bar,
400 Run,
26 Russian kettlebell swings 53/35,
400 Meter run,
26 Sit-ups,
400 Meter run,
26 Hip extensions,
400 Meter run,
26 Double-unders,
400 Meter run,
26 Box jumps.
45 Min time cap! We are going long today!

Attention: You may have noticed Manny shadowing  some of the coaches recently! He is presently going through the intern process and will be integrating in as our newest Coach at Helo!

42016wod