WOD
EMOM x 20 Minutes:
Odd Minutes Movement 1,
Even Minutes Movement 2.
Athletes get to choose two movements that
they want to work on or do. Examples
are things like rope climbs, double-unders, muscle-ups,
overhead squats or sandbags. Pick two
and work on them!
Attention: The announcement of the final Wod is upon us – and apparently we get to vote as to which one we want to do! This final Friday night lights is going to be a great one with The Matterhorn returning for some yummy french toast, Jessie coming for 10 minute massages for $10, and the raffle prizes handed out at the end of the night! Come check it out!
