WOD
AMRAP In 12 Minutes:
4-8-12-16…
Dumbbell Step-Ups 20″ 50/35,
Toes To Bar,
Single Arm Dumbbell Hang Clean & Jerk 50/35.
Attention: Two things – first, the Healthy Lifestyle Nutrition Challenge ends on Tuesday, February 11 and KP will be at the box on Monday, February 10 at 5:30 p.m. taking extra fitness pictures for anyone who wants them (these will just be done off to the side while the class is going on). Everyone still needs to get their after pics and measurements done, and you can start doing them as early as this Saturday through Tuesday but you will still have to maintain your log through Tuesday to be in the running for pictures. We will also need your before and after pictures as well. Second, if you want to be in the Leap Year In House Competition, you need to get your name up on the board by end of the day as on Friday we are putting in the shirt orders. Even if you want to do it but don’t have a partner – please put your name on the board so you don’t get missed for the shirt count!
