WOD
5 Rounds for time:
5 Muscle-ups,
30 Double-unders,
200 Meter run.
Attention: The CrossFit Open officially commences tomorrow with 16.1 being announced! We are stoked about the large number of people that have signed up! On Fridays, if you are someone who is competing and would like to do the Open Wod at the 6 am, 9 am, or 12 pm Wods, just let Alecio know ahead of time so we can have a judge for you! For everyone else, while the Wod will be run all day on each Friday, the 4:30 pm, 5:30 pm, and 6:30 pm Wods will be designated only to the Open Athletes competing! It is a very special time and we can’t wait to have some fun!
