Thursday 2/13/20

WOD

On a 21:00 minute Clock
Every 3:00 minutes
5 Banded Deadlifts,
5 Strict Weighted Pull-ups.
Increase weight across all sets if possible.
No 6:30pm Class tonight!!!

Attention:  The In-House Leap Year “Ride or Die” Comp as it has now been properly named! Is on Saturday, Feb. 29th! We will be having Waffle Luv come out from 12 p.m. to 2 p.m. and prizes and some other fun things! We will def need some volunteers that day for different things where if you have some time in the day but are not competing please let Alecio know if you would like to be a part of the festivities!!  Stay tuned for the wods being released in the next couple weeks!!! 

atrap