WOD
“Fight Gone Bad”
1 Minute at each station:
Wall balls 20/14,
Sumo Deadlift high-pulls 75/55,
Box jumps 20,
Push press 75/55,
Max Calorie row.
It is 3 rounds for reps with a 1 min break between rounds.
Click HERE for past scores.
Attention: We only have another couple of days to collect presents!! Also, the Holiday schedule looks like it will be as follows: This Saturday will be normal schedule but no 10 a.m. wod; there will be open gym on Sunday, on Monday, Christmas Eve, there will only be one wod at 9:00 a.m. No classes on Tuesday, Christmas Day, as the box will be closed.