WOD
7 Rounds:
2:00 Max Calories Bike,
:45 Max GHD Sit-ups,
1:15 Rest.
Score is total reps.
Tuesday Night Musing (posted on Wednesday:) by Coach Manny.
PRESENCE.
What’s up me Helo familia!
Here’s a quote that I really like and it pops into my head a lot this time of this year with Christmas and my birthday being so close together. People start to ask me what do You want for Christmas or your birthday? I reply with: “ I would like your presence not your gifts.”
To me, it’s not the things that I receive it’s the time that I get to spend with the people that I care about. I may forget about the objects that I received (I still am thankful for the thought people put into those gifts) but because what I enjoy the most is not bought, it’s coming together with people I care about and for me to be able to look around at everyone enjoying all the smiles and laughter. That is the greatest gift I could ever receive. I cherish those memories that I make with people and that will last a lifetime not an object. (unless it’s a Willy Wonka everlasting gobstopper.)If you have one of those I will definitely take one of those. Haha)
So this holiday season, try not to get too caught up in the chaos of gifts. Cause there is nothing better than spending time with your loved ones it’s the most valuable gift you could ever give!
I hope you all have an awesome holiday and that you’re graced with the PRESENCE of your loved ones and that it brings great new memories.
Thanks for reading!
Sincerely,
Coach MANNY
