Thursday 11/14/13 WOD November 14, 2013 by CFAdmin WOD Four rounds of 500 meter row and max kettle bell swings 53/35 in 2:10/2:20. Athletes will have 2:10 or 2:20 to row 500 meters. With remainder of the time complete as many reps of kettle bell swings for score. Rest between rounds is 2:00.
